the big story!!

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I / reducing body fat:
Many of us believed that we go beyond the normal weight of the body much
But these are not important
If we knew that the biggest problem is to increase the proportion of fat in our bodies that do not appear on the forms of our bodies, and this has much to do with heart disease, diabetes and high blood pressure and a high level of cholesterol in the blood and cancer
And pain of arthritis, rheumatism and other diseases.
Sports and walking helps to reduce fat in the body, and very simple steps that can burn the body
Almost (60) calories per mile compared to the burning of calories in the physical state of the object, but if the rights to his speed and the rate of (2.5) in the mile (30) minutes, the body will burn (200) calories.

II / reduce the rate of heart rate during the rest:
The rate of heartbeat per minute during rest
(Number of heart beat) the index of validity and accuracy of the work of the heart,
As with every human on the appropriateness of the course program
Walk, the better the athlete with the heart in the payment of the amount of
Greater than the minimum number of blood to the heart of strikes.

III / reduce the level of cholesterol in the blood:
High level of cholesterol in the blood to cause infection
Disease or obstructive arterial sclerosis cholesterol and fatty material deposited on the internal wall of the arteries
And blood vessels, especially coronary artery who feeds the heart, causing the passage of time after the rigid narrow artery and the arrival of small quantities of blood to the heart, and in advanced cases of infection leading to the interruption of blood flow to the heart than once because of
Cardiac arrest.
When engaging in sports and walking program following a diet free of fat and cholesterol reduce the rights guaranteed risk factors of heart disease
By reducing the level of total cholesterol and LDL cholesterol level, which is responsible for clogging arteries and blood vessels in addition to the walk that works to increase the level of sports cholesterol useful ..

IV / reduction of blood pressure:
High blood pressure of the main factors for the disease
Heart and stroke as well as sudden
The scientists and experts to engage in sports regularly walk
Rights help to reduce blood pressure in blood vessels, arteries, and also reduces the need for the human patient of high blood pressure, use of medications and drugs that help reduce blood pressure.

V / @_@@_@@_@@_@bolic:
@_@@_@@_@@_@bolic rate is burning calories and stored in the body that comes from dealing with daily food,

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and emphasizes that the scientists and experts characterize as human obesity and overweight as an oasis of the difficulties in reducing the weight and the presence of adipose tissue, which is characterized by low @_@@_@@_@@_@bolic activity during which the rates increased as fat in muscle, where the rate of @_@@_@@_@@_@bolism in the body slowly.
When a program of walking sports receive rights on the @_@@_@@_@@_@bolic rates of more and more of the ordinary man
Which shall not engage in sports and walking, even after two hours of
The performance of walking and burning calories
Stored in the body ..

VI / density and strength of bones:
The greater the age of man, whenever I have a great capacity
To absorb bone-building calcium and less exposure to injury. Emphasizes that the scientists (25%) of the world suffer from a disease called inflammatory bone (ossification), which lead to very serious fractures, especially with the elderly, as well as some scientists have advocated the addition of calcium to take up the food to get a solid bone
However, most scientists believe, and assert that this does not come only through the conduct of the sports receiving walking rights on the density and strength of bones and the prevention of bone diseases
And the weakness of old age.

Physical benefits of walking
In addition to the health benefits of walking to engage sports
Walking works Sports
Elements to improve physical fitness in humans, which is that better and better ..

Increase muscle strength:
Physical activities such as walking works to increase sports
The ability of muscle to build muscle fibers and reduce their vulnerability to infection is through the building of muscle fibers, they keep a more solid and the thickness of muscle in helping to prevent injuries and work on the performance of daily work more easily.

Muscle tone:
Engage in walking sports are working to strengthen the weak muscles, as well as lean in the performance of its functions the best, and by working the heart muscle and circulatory
And help to enter the air in the lungs and the passage of food from the digestive system,
Muscle tone and assist in the performance of all the vital organs of the body in the performance of their functions accurately and efficiently.

Increased flexibility:
Age and lack of movement of the factors that muscle, tendons and ligaments surrounding the joints and muscle injuries and diseases and make it rigid and unable to perform the maximum
Anatomical extent of activist,
And sports activities such as walking to strengthen the sporting muscles and ligaments surrounding the joints and assist in the performance of the most consistently dynamic and anatomical extent of it.

Improve the respiratory and circulatory system:
Walking is a sport of the sports activities of air
Using the large muscles such as legs and back muscles of the pelvis and hands, which requires payment from the heart
Large quantities of blood to the muscles and vice versa, for the regular functioning of Biiqaat
And continuous walking required in the sport, and thus have an impact in reducing the burden on the heart, in addition, the efficiency of walking increases the heart muscle and heart in the performance of their work accurately and efficiently.

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Psychological benefits of walking
Pedestrian Sports also psychological benefits related to the mind and spirit:

1 - To reduce the daily pressures:
Sports activities, especially hiking in helping to raise
Body hormone (Andorvin) by semi-chemical substance (morphine), which makes the human to feel comfortable and happy, walking and sports will help the body get rid of the daily pressure and tension, anxiety and feeling happy and calm and relaxed during sleep at night.

2 - solving everyday problems:
Away or concern about the problems and difficulties, are the best ways to treat mental walk to work in sports. Vikhals reason of the difficulties and get some rest and appropriate solutions to the problems and touched off the most complicated.

3 - the concept of self:
By engaging in sports activities, especially walking sports get rights to the concept of self-paid tribute to the positive side is happy and pleased and Outlook
Optimistic about the character and the same.







Cars

The first car was invented in Germany in 1886 and had been working on gas

The production of cars in 2005 to 63 million vehicles, mostly from the United States and Japan

About 90 percent of the cars in the world owned by 5 companies

The largest car company General Motors and the U.S. has

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GMC

Chevrolet

Hummer

Saab

Pontiac

Opel

Cadillac

Buick

Aoldsmupail

The second largest car company, Toyota, Japan
The

Toyota

Lexus

Daihatsu

Subaru

Hino

Fuji

The third-largest car company, Ford, U.S.
The European

Ford

Lincoln

Mercury

Jaguar

Aston Martin

Land Rover

Volvo

Mazda

The fourth largest car company, Volkswagen
The German

Volkswagen

Audi

To Mbrgeni

Seat

Bentley

Skoda

Boqati

The fifth largest car company, Daimler Chrysler
U.S. and German groups

Chrysler

Dodge

Mercedes

Jeep

Smart

Maybach


Thank you

عمل الطالب :- محمد احمد عبدالرحيم ابوالرب

[clever]

ما شاء الله عليك

يسلمو على كل حال انت افدتني بدي انا موضوع عن هل الأشي

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الله يخليكي

طيب مليح شكرا الك