[الطالب المجتهد]

and emphasizes that the scientists and experts characterize as human obesity and overweight as an oasis of the difficulties in reducing the weight and the presence of adipose tissue, which is characterized by low @_@@_@@_@@_@bolic activity during which the rates increased as fat in muscle, where the rate of @_@@_@@_@@_@bolism in the body slowly.
When a program of walking sports receive rights on the @_@@_@@_@@_@bolic rates of more and more of the ordinary man
Which shall not engage in sports and walking, even after two hours of
The performance of walking and burning calories
Stored in the body ..

VI / density and strength of bones:
The greater the age of man, whenever I have a great capacity
To absorb bone-building calcium and less exposure to injury. Emphasizes that the scientists (25%) of the world suffer from a disease called inflammatory bone (ossification), which lead to very serious fractures, especially with the elderly, as well as some scientists have advocated the addition of calcium to take up the food to get a solid bone
However, most scientists believe, and assert that this does not come only through the conduct of the sports receiving walking rights on the density and strength of bones and the prevention of bone diseases
And the weakness of old age.

Physical benefits of walking
In addition to the health benefits of walking to engage sports
Walking works Sports
Elements to improve physical fitness in humans, which is that better and better ..

Increase muscle strength:
Physical activities such as walking works to increase sports
The ability of muscle to build muscle fibers and reduce their vulnerability to infection is through the building of muscle fibers, they keep a more solid and the thickness of muscle in helping to prevent injuries and work on the performance of daily work more easily.

Muscle tone:
Engage in walking sports are working to strengthen the weak muscles, as well as lean in the performance of its functions the best, and by working the heart muscle and circulatory
And help to enter the air in the lungs and the passage of food from the digestive system,
Muscle tone and assist in the performance of all the vital organs of the body in the performance of their functions accurately and efficiently.

Increased flexibility:
Age and lack of movement of the factors that muscle, tendons and ligaments surrounding the joints and muscle injuries and diseases and make it rigid and unable to perform the maximum
Anatomical extent of activist,
And sports activities such as walking to strengthen the sporting muscles and ligaments surrounding the joints and assist in the performance of the most consistently dynamic and anatomical extent of it.

Improve the respiratory and circulatory system:
Walking is a sport of the sports activities of air
Using the large muscles such as legs and back muscles of the pelvis and hands, which requires payment from the heart
Large quantities of blood to the muscles and vice versa, for the regular functioning of Biiqaat
And continuous walking required in the sport, and thus have an impact in reducing the burden on the heart, in addition, the efficiency of walking increases the heart muscle and heart in the performance of their work accurately and efficiently.