[الطالب المجتهد]

I / reducing body fat:
Many of us believed that we go beyond the normal weight of the body much
But these are not important
If we knew that the biggest problem is to increase the proportion of fat in our bodies that do not appear on the forms of our bodies, and this has much to do with heart disease, diabetes and high blood pressure and a high level of cholesterol in the blood and cancer
And pain of arthritis, rheumatism and other diseases.
Sports and walking helps to reduce fat in the body, and very simple steps that can burn the body
Almost (60) calories per mile compared to the burning of calories in the physical state of the object, but if the rights to his speed and the rate of (2.5) in the mile (30) minutes, the body will burn (200) calories.

II / reduce the rate of heart rate during the rest:
The rate of heartbeat per minute during rest
(Number of heart beat) the index of validity and accuracy of the work of the heart,
As with every human on the appropriateness of the course program
Walk, the better the athlete with the heart in the payment of the amount of
Greater than the minimum number of blood to the heart of strikes.

III / reduce the level of cholesterol in the blood:
High level of cholesterol in the blood to cause infection
Disease or obstructive arterial sclerosis cholesterol and fatty material deposited on the internal wall of the arteries
And blood vessels, especially coronary artery who feeds the heart, causing the passage of time after the rigid narrow artery and the arrival of small quantities of blood to the heart, and in advanced cases of infection leading to the interruption of blood flow to the heart than once because of
Cardiac arrest.
When engaging in sports and walking program following a diet free of fat and cholesterol reduce the rights guaranteed risk factors of heart disease
By reducing the level of total cholesterol and LDL cholesterol level, which is responsible for clogging arteries and blood vessels in addition to the walk that works to increase the level of sports cholesterol useful ..

IV / reduction of blood pressure:
High blood pressure of the main factors for the disease
Heart and stroke as well as sudden
The scientists and experts to engage in sports regularly walk
Rights help to reduce blood pressure in blood vessels, arteries, and also reduces the need for the human patient of high blood pressure, use of medications and drugs that help reduce blood pressure.

V / @_@@_@@_@@_@bolic:
@_@@_@@_@@_@bolic rate is burning calories and stored in the body that comes from dealing with daily food,